Eating To Live

I’ve reviewed the book Body for Life for Women in the reviews section today.

Pamela Peeke, MD, MPH, FACP gives sound advice: to control your portions and eat a variety of colorful fruits and vegetables.

She is quoted: “You’re talking 15 almonds, 20 peanuts, or 12 walnut halves.”

A sample day’s meal plan includes 2 light string cheese sticks and 1 medium apple as an a.m. or p.m. meal.

You can have six mini healthful meals throughout the day.

This is the best kind of eating plan. A healthful “snack” counts as one of the six meals.

I’m going to experiment with buying the tuna and salmon in the foil packs. I will report back in here what I think of this option. Bumblebee calls their foil packs “SuperFresh” and I wonder if it is.

My contention is that even if for whatever reason you don’t want to buy organic food, you should be loading up on fruits and vegetables, regardless of whether they’re organic.

I have fallen down in this regard lately. The goal is not to have perfect habits. The goal is to follow your plan 80 percent of the time. This makes sense as a livable option to me.

The goal is to always do your best and to know that your best will change from day to day.

We each of us need to be kind to ourselves and stop chasing perfection, which is an impossible standard to live up to.

80 percent. Something to think about.

Advertisements

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s