National Sports and Physical Fitness Month

May is National Sports and Physical Fitness Month.

I’m a big fan of having a fit mind in a strong body. I value having mental muscle as well as toned arms.

It’s not ever too late to start a fitness routine. I started to train for life at the gym when I was 45 going into 46. It’s better to do this later than not ever.

I disagreed with a woman who told me if she didn’t get sick by now she saw no reason to change her habits. I didn’t tell her that I thought changing for the better later in life is healthier than not changing at all.

I existed on Velveeta shells-n-cheese and hot dogs and frozen TV dinners when I lived below the poverty line circa the late 1980s. It wasn’t until 20 years later that I got on track with 80 percent healthful eating.

The Mediterranean Diet is by far the best eating plan because it focuses on fruits and vegetables, seafood, and occasionally chicken or turkey, plus whole grains.

In my view it’s better to make positive changes at any time in your life and your recovery rather than continuing to live in ill health.

If you don’t like your body the solution is to exercise. You will feel good in your body when you train. It can be as simple aschecking fitness videos out of the library. An expensive gym membership is not for everyone. Hiking a nature trail might be more your speed. As famously documented in Cheryl Strayed’s memoir Wild.

I have an enduring fascination with fitness. I might be biased yet I don’t think a person should live in hell for a minute longer than they have to. Delaying treatment or not getting treatment or not making the changes you know you need to make is not healthy.

Why is it that a lot of people resist doing what’s in their best interests? I wonder about this.

Health can lead to happiness. I value mental and physical health and emotional health too.

Certainly trying to do things on your own because you think you should be able to cope on your own often sets you up to backfire. Sometimes you can’t make it on your own. That’s when you call in a team of reputable professionals to help you get better.

I will report back next week on National Sports and Physical Fitness Month techniques.

Stay tuned.

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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