I’ve become committed to eating more healthful food options and cutting out the junk.
I think that as a person gets older cutting out the junk food is imperative.
Our older bodies aren’t always as spry as we were in our twenties and thirties.
So it makes sense to cut out the junk. We can replace the junk with food that gives us energy and stamina throughout the day.
Here was yesterday’s meal plan:
Purely Elizabeth Ancient Grains granola with skim milk
8 oz organic orange juice
Plain yogurt (Greenmarket fare)
(Heirloom tomato slices layered with fresh mozzarella slices.)
Dinner in photo above:
Organic zucchini stuffed with gran padano shredded cheese
Scoop out inside of zucchini. Sprinkle with parmesan or goat cheese.
Heat at 350 in oven for 25 to 30 minutes.
(I used gran padano because I didn’t have parmesan cheese.)
1 organic Anjou pear