Peaks and Valleys Go Hand in Hand

I’m the family member of a loved one who has it much harder as well as a peer with lived experience.

I understand that the expression “roller coaster ride” perfectly describes your life coping with the ups-and-downs of your loved one’s recovery.

It IS a roller coaster.

You know there’s no “rock bottom” because it seems like an abyss–a bottomless pit–into which your loved one is falling ever-deeper down.

When will it end?

When will you or your loved one be able to get on the right track in recovery?

It can be heartbreaking standing at the top and seeing your loved one doing well, only to have them crash and have a setback two weeks later.

Yet I figured out the solution: to plan for and expect setbacks.

I subscribe to the newsletter that a boutique gym owner sends out via e-mail.

In it he said the very same thing: “You can’t have peaks without valleys.”

Setbacks are par for the course.

So if you think a person can “always” be well and “never” fall back once they’ve gotten to the top, you’re setting yourself up for heartbreak.

Planning for and expecting setbacks is the key to improving how you feel.

I know that changing my perception of the nature of the roller coaster has helped me.

What is the one thing that can improve the outcome in a person’s recovery?

Getting the right treatment right away. Getting the right treatment before you or your loved one turns to street drugs.

I got the right treatment within 24 hours. My loved one didn’t get mental health treatment until far far too late.

As a family member as well as a person with lived experience:

I refuse to kow-tow to the anti-psychiatry crowd that is against any kind of mental healthcare that requires medication.

At the HealthCentral SZ website when I was the Health Guide there I wrote news articles about The Positive Psychiatry Movement.

That’s the term I used to describe championing the best and brightest in the field who are working to promote Recovery for Everyone.

In the coming blog entries I will talk about how The Positive Psychiatry Movement is predicated on getting the right treatment right away.

I will talk about the real experiences of people who got early intervention and fully recovered.

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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