Eat Well to Be Well

brussels sprouts scallops

Kettlebell Kitchen Brussels Sprouts with Scallops

Eating well is a form of self-nourishment. My ethic is to eat well to be well.

In New York City an online food ordering service has started up.

Kettlebell Kitchen markets to a health-conscious crowd.

That’s a slick marketing tool. You can pick up the meal packages in your gym or have them delivered to your house or apartment.

Beef is sold mostly as well as some chicken dishes and turkey dishes.

There’s not a lot of strictly vegetarian packages.

You can order an actual meal plan that is sent every week. Or you can go in and choose your own items as often as you want–every week, every other week, or twice a week and so on.

If you live in New York City and don’t like to cook using the Kettlebell Kitchen service can be cheaper and healthier than dining in restaurants all the time.

In the coming week I’ll be giving a healthful breakfast recipe.

 

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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