Self-Care 101

Like I wrote in here recently you have to expect that setbacks will happen. It’s not a matter of if but when you’ll experience a setback.

As this is true it’s imperative to adapt to the changes happening in your life. You need to be flexible and open to doing things differently.

Be flexible  while you’re experiencing the setback and in an ongoing way after the setback ends.

The point is if you ask me to change as you go along in your life.

Your needs will change as you get older.

It’s also critical to remember to be kind to yourself when you’re not at full speed and are unable to do what you were ordinarily able to do.

Be kind to yourself. As long as you’re doing the best you can there’s nothing to be upset about if you’re experiencing your own kind of retrograde period.

This setback time is perfect for editing and revising, taking stock of where you’ve been, thinking about where you want to go in the coming weeks and months.

We are all human. You and I might always mourn the passing of our “glory days” like the baseball pitcher in the Bruce Springsteen song “Glory Days.”

I’m here to tell you to have no fear: the best is always yet to be.

It’s possible to emerge on the other side of the setback stronger and more confident.

None of us can predict the specifics of our future lives.

Yet by taking consistent action to move forward in the direction of our goals we can bloom.

Yes: the best is yet to be. I firmly believe this.

Refrain from agonizing over what you’ve lost or haven’t been able to do.

As long as you wake up and God gave you another day it’s possible to make positive gains.

I’ll report in the next blog entry about setting up a home gym.

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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