I’ve exercised in my living room two or three times since I was thrown into the role of caregiver for my mother.
You don’t need an expensive gym membership to work out every week.
You can go on YouTube to watch videos to see how to perform different exercises.
For a cost of $90 or so upfront you can buy equipment to use in your home.
I’m not a big fan of buying things on Amazon yet I do shop on this online superstore every so often.
I bought from Amazon sellers a 20-pound kettlebell, two 10-pound dumbbells, and a 36-inch foam roller.
That’s all you’ll need to exercise in your living room: just these three items.
Amazon also sells adjustable weight dumbbells.
With this equipment you can do an exercise routine for thirty minutes or longer.
If you’re not ready for higher weights buy the weights you can use at this time.
Turn on the radio, internet, iPod or other device to your favorite music for a mood boost while you work out.
Some exercises you can do in your living room:
Stretches and foam roller
Pulse side squat
Side Plank with hip drop
Figure 4 crunches