5-a-Day the Easy Way

Dr. Chatterjee recommends having 5 servings of vegetables a day.

The MD includes avocados and olives in this “5-a-day” lineup.

You can print up copies of his Rainbow Chart and use them to check off the vegetables you’ve eaten each day.

In tandem with the “5-a-Day” eating plan Dr. Chatterjee recommends not eating food products that contain more than five ingredients.

The longer the ingredient list the more likely it’s processed food.

The government allows food  and drink companies to get away with not listing the actual names of chemicals contained in food and drink products.

Instead they’re listed as “natural flavor.” Food  or drink that companies claim is organic or otherwise good for you often has natural flavors in the ingredient list.

It’s perfectly legal to load up food and drink products with chemicals without having to list the chemicals on the ingredients list.

Any kind of protein bar is most likely high in sugar and has natural flavors.

Kind bar now lists on the package: Made with Real Food. Only when you read the ingredients list it also contains chemicals in the form of natural flavor.

I urge you to read the ingredient lists of food and drink products:

Anything that makes an emotional claim as being good for you most likely has chemicals added to whatever “good” part of the food they’re championing.

In the next blog entry here I’ll talk about some great snacks you can buy that are truly healthful.

You can do away with products that have natural flavors.

With 100 percent confidence I can tell you: stay away from any food or drink that didn’t come out of God’s green earth.

You’ll be healthier and feel better eating real food that isn’t doused in chemicals.

It’s fine every-so-often to have pastry or a cookie or doughnut. That should be an occasional treat. I stand by indulging once-a-week.

In a coming blog entry I’ll talk about a particular diet that was championed in Glamour magazine years ago.

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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