Blueberry Shake Recipe

My health coach gave me this blueberry shake recipe:

1 scoop of Pea Protein**

1 handful frozen blueberries (can be organic frozen ones)

1 handful frozen spinach  (can buy pre-washed and put in reusable zipper bag in the freezer to have on hand)***

1 cup water

1 Tbs almond butter

a pinch of cinnamon

1/2 banana (optional)

Blend in a blender.

** I use Truvani–it has only five ingredients no stevia and no natural flavors

*** Scroll below totes for reusable zipper bags sold on Container Store website

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She owns a resume writing and career help business. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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