Using An EAP – Employee Assistance Program

A lot of readers might not know that when you work at a job you might have support options in place within the company you work for.

This is an Employee Assistance Program (EAP) that some businesses offer. There is no cost to talk to an EAP counselor.

For any kind of stress at work or home that is impacting your success on the job the EAP counselor can help you with resources at your disposal.

In 1991 at my first job I talked to an EAP counselor for one session or possibly it was for two sessions.

The point is that challenges on the job can be managed better with the available EAP support you might have.

In the coming blog entries I’m going to talk about different kinds of jobs.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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