Changeology Step 3 Perspire Update

It’s been 8 weeks since I hired the health coach.

In the 8 weeks or 56 days I’ve scrambled eggs and veggies for breakfast.

For only 4 days I had to buy an egg wrap at a coffee shop.

So I’ve completed Step 3 Perspire of the Changeology 5-Step method for realizing goals and resolutions.

Step 4 is Persevere and Step 5 is Persist.

I’ve recommended the Changeology book often because it’s a scientifically proven method for achieving goals and resolutions.

Step 3 Perspire takes 30 to 60 days to execute. The 5-Step method is a 90-day action plan.

So I have completed the action plan.

My story is living proof that the Changeology book is effective.

Greenmarket season has arrived in New York City.

In coming Fitness Friday blog entries I will be giving recipes.

Plus talking about healthful snacks you can take on the go.

There are better options than the standard high sugar natural flavor-laden protein bars.

I’ll talk about these portable options next.

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Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and a fitness buff.

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