It’s been 8 weeks since I hired the health coach.
In the 8 weeks or 56 days I’ve scrambled eggs and veggies for breakfast.
For only 4 days I had to buy an egg wrap at a coffee shop.
So I’ve completed Step 3 Perspire of the Changeology 5-Step method for realizing goals and resolutions.
Step 4 is Persevere and Step 5 is Persist.
I’ve recommended the Changeology book often because it’s a scientifically proven method for achieving goals and resolutions.
Step 3 Perspire takes 30 to 60 days to execute. The 5-Step method is a 90-day action plan.
So I have completed the action plan.
My story is living proof that the Changeology book is effective.
Greenmarket season has arrived in New York City.
In coming Fitness Friday blog entries I will be giving recipes.
Plus talking about healthful snacks you can take on the go.
There are better options than the standard high sugar natural flavor-laden protein bars.
I’ll talk about these portable options next.