Taking Control in a Crisis

I think taking control in a crisis goes back to what I wrote in here recently about prioritizing your essential activities and letting fall away everything that doesn’t reinforce your immediate goals.

While indoors you can as I’ve written plan out the goals you want to achieve once back outside like usual.

The financial toll can be hard to weather right now. I’m not a CFP so can’t give specific advice about finances.

What I can say is that while living indoors it might conversely be easier to achieve some goals that you had put off.

Maybe you wanted to live more frugally before the pandemic. This is a great opportunity to edit your spending and change your habits.

A friend told me that it could be common that people living through this crisis feel like we have no control over what’s happening.

I’ll end here by saying that each of us can only manage what’s within our control.

What’s outside of our control we need to let it be. To focus on what we can control.

To this end I’ve started up a new 90-day action plan using the Changeology 5-step method for achieving goals.

My long-term goal is to live in a 2-bedroom apartment. To use the second room as an art studio.

To do this I’m using the Danica Patrick tactic listed in her book Pretty Intense: I’m doing one healthy thing. Then I’ll do the next healthy thing.

Feeling like you have control can be as simple as yes compartmentalizing your weekly habits.

Focusing on the here-and-now reality can help you weather this crisis.

While keeping in the back of your mind your long-term goal.

Again I will refer readers to the other useful book: Atomic Habits.

Making small incremental consistent changes to our behavior can pay off.

I will report back in 3 months the outcome of my latest Changeology action plan.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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