Metabolic Syndrome Information

While I was the Health Guide at the HealthCentral schizophrenia website I wrote numerous articles about medical conditions that people with this emotional illness could be at greater risk for.

As I don’t own the copyright for my HealthCentral news articles (and I’m not an M.D.) I’m going to provide in this blog entry links to other health websites.

Use this information at your own discretion. Seek professional help for your own health matters instead of relying on the internet to diagnosis yourself.

Yet if at all you think there’s a benefit in getting help schedule an appointment with a doctor.

I’m providing links to metabolic syndrome information because I want to give a public service. A loved one of mine has had a stroke. She had metabolic syndrome.

People who have 3 out of the 5 factors are diagnosed with Metabolic Syndrome. Metabolic Syndrome increases a person’s risk for heart disease, diabetes, and stroke.

At the least I firmly believe everyone should have  a check-up with their primary care doctor at least once every year. Go more often if that would benefit you.

In the coming blog entries I’m going to talk about fitness and nutrition again.

It’s Greenmarket season. It’s also perfect weather for taking long walks outside.

May is Older Americans Month as well as Mental Health Month. May is also Physical Fitness and Sports Month.

This is a trio of topics that are right up my alley that I’ll link together to talk about in coming blog entries.

Mayo Clinic Metabolic Syndrome Information.

American Heart Association Metabolic Syndrome Information.

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Mother’s Day Message

This is a Mother’s Day greeting to every women reading this blog entry. It’s thought that all women are mothers in some way taking care of other people.

My mother turned 80 this year. I’m 53 now. In 1987 when I was 22 I was diagnosed with schizophrenia. My mother had driven me to the hospital within 24 hours of my breakdown.

This greeting goes out to every mother whose adult children and or the mental health staff have blamed them for what happened to their kids.

Ever since I decided to become a mental health Advocate in 2002 – over 15 years so far – I’ve credited my mother’s one courageous act to drive me to the hospital as the number-one reason I recovered. Recovered with an ed at the end of recover because of my mother.

I will go to my grave championing getting the right treatment right away when a person first experiences mental or emotional distress.

My mother isn’t well. For 40 years she smoked two packs a day. Though she quit when she was 61 it was too late to prevent smoking-related disability. She has emphysema because of her addiction. Today she sleeps and travels everywhere with an oxygen tank.

Though I’m the one diagnosed with schizophrenia I’ve become my mother’s caregiver. Unlike how a lot of mothers are the caregivers for their adult kids with schizophrenia.

No one at mental health organizations like NAMI talk about this reverse dynamic: how adult children are becoming caregivers for their parents. Hell NAMI isn’t even addressing the mental health needs of senior citizens living with mental health issues.

What will happen after our parents are gone and we have no one to care for us?

I’m fortunate that I’ve recovered and have always been independent. I will continue to be fit and active because of my own efforts.

Yet what will happen to people diagnosed with schizophrenia who can’t care for themselves after their parents are gone?

What will happen to our parents if we can’t care for them when we’re older?

Nobody’s talking about this. Not NAMI. Not anyone else.

Over five years ago I first wrote about geriatric psychiatry when I was the Health Guide at the HealthCentral schizophrenia website.

Back then I was a pioneer in writing about this. Today I’m still a lone wolf crying out about senior citizens with mental health issues.

We need to think about the passing of this health baton. We need to get real and start talking about the services and supports available to people with schizophrenia and other illnesses that are becoming senior citizens.

We need to talk about the reality that soon those of us who are caregivers will need someone to take care of us.

I’ll end here by sending every women reading this blog entry words of compassion, appreciation, and gratefulness for all you do.

Mental Health Acceptance Month

May is Mental Health Awareness Month.

From here on in I’ll call this Mental Health Acceptance and Awareness Month.

Like in keeping with Autism Acceptance Month in April we need to recognize that for a lot of people diagnosed with schizophrenia good things have come from having this illness.

We also need to frame May as Acceptance Month because it’s imperative that we prioritize mental health as the number-one driver of a person’s recovery.

In here before I’ve championed fitness of mind, body, spirit, career, finances, and relationships.

Without mental health all the other links in this fitness chain can be broken.

I will always fight for the rights of individuals with chronic unremitting schizophrenia. This is a given because not everyone is going to do well after they have an episode.

Most people can recover. A minority cannot. It’s those of us whose illness is more severe that require intensive treatment and unrelenting advocacy efforts to protect their rights to services and support.

Those of us who are able to recover should pass the baton to help others recover.

Acceptance of our challenges is the gateway to owning our recovery. When we resist facing the truth and are in denial this will only perpetuate the illness.

Awareness of schizophrenia and other mental health conditions isn’t the end. It’s the start. Any awareness must come with corresponding acceptance that these illnesses are real health conditions. That most of us recover and some of us might not do as well as others.

In the end this involves treating everyone with dignity and compassion.

Not whitewashing the truth. Not catering to only people we deem worthy of advocacy.

Treating everyone as individuals whose stories are valuable.

Helping others tell their stories. Listening when we hear another person’s story.

Incarceration Nation

Not a week goes by where I don’t think “It could’ve been me.”

This is because: it could’ve been me who wound up in jail after breaking into a Pizza Hut while symptomatic.

The fact is I received the right treatment right away. It’s remarkable that my mother drove me to the hospital within 24 hours. What’s more miraculous was that I was given medication right after that and within 3 weeks when I was released the symptoms had stopped.

Should the guy who self-amputated his tongue while involved in the prison system be told by the Mad in America flunkies that he shouldn’t take medication?

He was lucid enough to call for help and report that he was symptomatic. Instead of being sent to a hospital he was sent to jail. Not given treatment there he could no longer hold onto his grasp of logical thinking.

After 3 weeks in prison he crossed over and believed what his ill mind told him to do.

We’ve crossed a line in society too. I fear that justice won’t ever be restored for MH peers. I’m starting to think no one else wants MH peers to get better. Less slices of the American pie that need to be shared right?

For  awhile after my memoir Left of the Dial was published I struggled with the disclosure via the graphic relapse scene of what happened to me.

Now I see that rendering this event so vividly dramatizes what happens when a line is crossed.

As someone who lived to tell her story I want to ask you to join the Where’s NAMI Facebook group. There you can be given the details about this horrific miscarriage of mental health treatment. You can join the movement to help the family afflicted by this loved one’s descent into chronic symptoms.

I consider jailing a person instead of giving them MH treatment to be a form of malpractice. Everyone involved should be legally held accountable.

A CIT–Crisis Intervention Team–should be a routine response to the scene where a symptomatic individual has committed a crime.

Every jurisdiction in America should also have a Mental Health Court like Brooklyn, NY does where I live. Here symptomatic defendants are tried in a separate courtroom in a more human way.

What if? I ask you. What if more people got the right treatment within 24 hours like I did?

What if we were treated like human beings equal to others in society?

Instead of being seen as competition for the jobs, services, and rights that every other American takes for granted.

What if?

For an expose of this decades-long trend I recommend you read Insane: America’s Criminal Treatment of Mental Illness a just-published book.

Criminalizing individuals with mental illness has been only par for the course.

In America–Incarceration Nation–it’s easier and more expedient to lock up in jail any kind of “throwaway” person to get them out of the way.

This has to stop. Pronto.

Mental Healthcare Change

To start a more productive conversation about mental healthcare change we must talk about the root of societal ills: the economic growth model exposed in my Left of the Dial blog recently.

America–a capitalist society–has as its economic foundation the growth model.

Only the economic growth model is ravaging the earth, causing resource depletion, and human rights violations too.

This economic model has also created a prison employment sector that exploits “the justice-involved”: incarcerated individuals, their families, and communities.

It’s the “school-to-prison” complex that disproportionately has a greater effect on low-income communities and people traditionally called minorities. (I detest using the word minority to describe a person.)

I’m thinking now about how to create positive lasting changes. As I’ve not ever thought our government will ever be invested in catering to ordinary citizens instead of Citizens United corporations.

How then can we get positive mental healthcare change enacted? What can we do? Talking about injustices hasn’t corrected this imbalance of power.

Today peers are still criminalized, winding up in jail not treatment for crimes committed while symptomatic. While in jail there’s no medication given. That’s how a guy with SZ was able to self-amputate his tongue while locked up.

It’s no joke.

All of this is ultimately linked to the economic growth model. The prison industry actors make tons of money when people are jailed–and these corporations have the big bucks to lobby the government to do their bidding.

“Anything to make a buck” is the prevailing ethic of capitalist America.

Psych hospitals have been closing down for decades now. In New York City where 8 million people live there are only 112 psych beds available for those of us in crisis.

Insurance companies offer limited psych coverage–so psych hospitals won’t get rich treating patients. Even hospitals operate on an economic growth model!

What’s not right is that in America profits come before people. As long as profits come before serving humanity, no societal ills will ever be vanquished.

Those of us who have the big bucks and want to serve humanity should consider running for elected office. Those of us with the big bucks should consider opening up and operating a psych hospital.

Until this imbalance of power is reversed (I fear it won’t ever be) we have to continue to exert pressure on our elected officials.

Join your local Community Board, get active in mental health and other initiatives in your community.

The Myth of Competitive Employment

All authors have a curious dislike of certain book reviews we get that are less than glowing. One that sticks in my mind is the comment that most peers can’t obtain competitive employment like I did.

Define competitive employment I ask you. Tell me why you think having only competitive employment counts for a peer or for anyone in society.

We all know an MD or two or hundreds or thousands who are in their careers to make the big bucks at the expense of their patients by recommending risky treatments.

We all know high-paid politicians who make the big bucks yet only create laws benefiting corporations not ordinary citizens.

These people have competitive employment. Yet are they such shining role models of what a person can achieve? I rest my case.

Yes–I have failed at so-called “competitive” employment trying to compete with others for supervisor positions. I have failed at having insurance office jobs.

We cannot continue to insinuate that competitive employment is the barometer of a person’s worth in society.

We cannot continue to suggest that mental health peers are lacking in any way because they don’t have competitive employment.

I’ve seen that peers often have their own self-stigma in this regard, claiming for instance that one of us is “Just a janitor.” No. Change your attitude about that, I wanted to tell the woman who believed that being a janitor was a lower-dignity job.

For the record, I met an older guy with gray hair at an anniversary party. He was indeed proud when he told me he was a “custodial engineer.”

Janitor, custodial engineer–any honest job labored at with pride can give you dignity.

I’ve worked for and with a number of so-called jerks to know that a person who has competitive employment doesn’t always have the content of character to match their position.

The goal isn’t that every one of us should have or will have a lifetime cruising on a big party boat in terms of what we succeed. Frankly other people’s ocean liners don’t impress me.

The goal as I see it is to have your own version of a full and robust life doing what makes you happy.

I’ve seen in my own life that making others happy is the foolproof way to feel good yourself. Helping others is the best way to help yourself heal.

Volunteer work isn’t competitive employment in the traditional sense. Yet if you don’t have paid work experience and want to find a job it helps to list volunteer experience on your resume.

Critics and occasional book reviewers assail what peers with mental health conditions can do. They continue to perpetuate the myth that there’s not much someone with SZ or BP or DP or another mental health condition can do.

I’m done with that thinking. I haven’t believed for a minute that people diagnosed with mental health issues aren’t capable of much.

In 1988 when I first was diagnosed I dared think recovery was possible.

Now as then I believe: it’s possible to recover, heal, and have your own version of a full and robust life.

I champion the right of everyone with a mental health issue, who struggles, to find what gives us joy and go do that–whether we’re paid to do this thing or not.

Sing in a choir, bake cakes, be a CEO or not. Do whatever makes you happy. It’s all good.

Sacred Contracts

My mentor stayed clean for decades. I think he was motivated to live drug-free because he wanted more than anything to help people.

If you ask me figuring out your Sacred Contract–essentially your life purpose–can give you the motivation to stay healthy and care for yourself.

Caroline Myss believes our sacred contracts are life assignments given to us to carry out in this lifetime.

A client of hers is quoted in the book Sacred Contracts. Liza had dreamed she was in a small rowboat going in circles. She could see an ocean liner in the distance and wanted to be on that ship not stuck where she was. Liza had been paralyzed in an accident and had to makeover her career and her life.

To quote Liza: “The key is to learn to row the boat you were given.”

I recommend you buy these two Myss books. Any kind of self-improvement project that is healthy shouldn’t be frowned on. We should only be competing against how we were yesterday–not against what other people can do today.

I say: “No thank you” to critics who compare peers to people who don’t have MH issues. The size of another person’s ocean liner shouldn’t concern us.

In a coming blog entry I’m going to talk about The Myth of Competitive Employment.