Moving Forward in the Blog

I want to start to talk about things no one else has dared talk about.

The number-one takeaway I’ve come away with while having been inside my apartment for 3 weeks is this:

Art is a Guaranty of Sanity

like the refrigerator magnet I bought proclaims.

My destiny appears to be to use the creative process to turn my ideas into reality.

By blogging and writing books to educate, entertain, and empower my target market.

Which as I see it is people who want to recover and need to recover.

My goal is to advance my vision of recovery from whatever a person is in recovery from.

This can be from an illness, from a micro-aggression, from any kind of setback hardship or obstacle either internal or external.

No–we cannot go back to the way things were in society before the CO-VI19 outbreak.

Egotism and bigotry must not prevail.

People cannot continue to hate and judge each other.

We need to halt acting greedy and seedy pursuing power at the expense of other human beings.

I identify as an Artist.

As an Artist, I believe in the transformative beauty of creating art to make the world a better place.

There’s so much that’s not right in society. I would like to do my part to change the frequency in terms of shifting the needle to the left of the dial.

To start a dialogue where everyone is free to speak the truth about who they are and why they’re here in this lifetime.

To use the blogs as an outlet to help others believe that recovery is possible.

To continue to write mostly about topics geared to mental and physical health.

To give readers a shot in the arm of confidence to express themselves without fear of reprisal.

I firmly believe that each of us is possessed with a power bigger than our pain.

The CO-VID19 outbreak will end.

It’s time to plan for a better future for ourselves, our loved ones, and the planet.

 

An Open Letter to Readers

We cannot go back to the hate violence and killing that existed before the CO-VID19 outbreak.

Today is the day to make room in our hearts for others living on earth in our interconnected human family.

It’s time to tear the borders down. The ones that exist in our heads and our hearts.

We cannot allow egotism and bigotry to prevail.

While everyone is indoors I implore you to take the time to spring clean your mind along with your home.

Get rid of the negative beliefs about yourself and others that serve only to hold a person back and keep you stuck.

I will end here with this internet quote from years ago:

Be kinder than necessary because everyone you meet is facing a battle.

 

Holly Days

As we head into a season that has become synonymous with commercial interests I would like to talk about the connection between the mind and body as it relates to our holiday health.

For years now I haven’t eaten a lot of dinner on Thanksgiving. This is so I can save room for the dessert–the pie and the “Brooklyn cookies.”

I wonder how it could feel after you eat a lot of food. Especially if you’re not a person that exercises.

The holidays often aren’t cheerful for a lot of us. We can get sad remembering loved ones who are gone.

When you’re sad or under stress you might tend to eat more and not be able to exercise.

The solution is to exercise for only 15 to 20 minutes in whatever way you can. You don’t have to engage in monster one-hour routines that leave you in pain.

Part of the remedy is in telling yourself: “I’m okay. This is only a seasonal dip. Today is how it is and tomorrow can be better.”

It helps to have a support network of people you can talk to when you’re feeling low.

One trick for me was to always go outside.

In New York City the SAKS Fifth Avenue holiday display windows brighten the street. The Bryant Park holiday vendors are a must-shop source of gifts for yourself and others.

In coming blog entries I’m going to talk about other new changes I’ve made.

Perhaps in reading this blog readers can be empowered to think: “That’s a great idea!” or “I never thought of it that way.”

I want to share what I’ve learned along the road to another birthday.

The best is yet to be. I firmly believe that the best is yet to be.

Chris’s Credentials

I’m 54 years old. I was born in 1965 in the first year of the Generation X cohort.

When I was 52 I started menopause. I haven’t gained weight or had hot flashes. My thinking is still sharp as a tack.

I was 50 years old when my father died. The cancer killed him. He has Stage 3 colon cancer that spread to his liver.

This was the deciding factor in my desire to continue to exercise and eat healthfully.

In 2011 when I turned 46 I started lifting weights. Before then I hadn’t lifted one 5 pound weight. In January 2014 three years later I could dead lift 205 pounds.

This is how I know it’s possible to make positive changes at any time in your life.

I believe in the beauty of making fitness the number-one priority.

Living in health harmony and happiness is predicated on having fitness of body, mind, spirit, career, finances, and relationships.

Over the years through a series of events happening to me I’ve come to figure out what my life’s purpose is.

I’m here to advance my vision of recovery from whatever it is a person is in recovery from.

My mantra for the blogs is: “No Judgments.”

When I was 22 I was diagnosed with a medical condition. I’ve been in remission for over 27 years so far.

What happened to me I wouldn’t want to strike any other person.

After I recovered fully, my goal was to aid in healing society of stigma.

It’s my belief that healing is possible when each of us honors, accepts, and embraces our individuality and that of others.

I’m a Girl on the Left. My favorite color is Green. I have 12 books I want to publish before my time here on earth ends.

And I think the world needs less judging and more compassion.

I’m going to record my journey to get fitter and remain healthy.

First before I detail the changes I’ve started to make I want to relay in the coming blog entry a scary event I witnessed in New York City.

I want to talk about what happened to dramatize the truth that no human being living on earth has anything to be ashamed of.

Wanting to better yourself is not a sin.

What I’ve learned is that sometimes you can’t make it on your own.

My goal in wanting to help others live full and robust lives springs from the fact that I had no help in my own life. I pulled myself up by my bootstraps at a time when it was thought recovery wasn’t possible.

What I know to be true: choosing to make fitness the number-one priority in my life has made all the difference.

Who are you? Stand up straight and tall and tell the world.

Getting and Accepting Support

My goal is to share the insight I’ve gained with blog readers and followers.

What’s true: success often hinges on collaboration and cooperation.

Before you can be successful at a job or any other endeavor it pays to have a support network in place.

In society for everyone regardless of our challenge type getting support isn’t easy.

For a lot of us accepting support turns out to be hard.

My thinking might be off base. Yet I think too many people are so wrapped up in living for their self-gain that they don’t care about taking time out to help others who could use a hand.

The myth of the rugged individual has persisted in America for too long.

You’re told your weak if you don’t buck up and handle your business on your own.

Only when you could use an assist hardly anyone is willing to come forth to aid you.

This dynamic is a far worse condition than any type of stigma in countering a person’s success in recovery.

My stance is this: I’ve been here on this Earth over 50 years so far.

My first corporate office job career was an attempt to make the big bucks.

After I crashed and burned working at these jobs that were an ill-fit, I went back to school to have the right-fit career.

What I’ve learned in my over 25 years of employment I gladly share.

The things I know to be true—like the fact that recovery is possible for a significant number of people—I’m willing to share in the blog too.

It’s a myth that “the vast majority” of people can’t recover.

Having support, utilizing self-care, working at some kind of job (even if it’s a dedicated hobby or volunteer work), and doing what you love are tools in the tool kit to use to have a successful recovery.

Recovery starts with getting and accepting support.

It’s time to give the hateful outdated rhetoric the boot.

For too long opposing sides have said and done things to inflame each other.

I’ll end here with this: recovery is easier to achieve with support from others like family, your treatment providers, friends, and lovers.

Having a job you love is easier to obtain using the support and resources that are available.

In coming blog entries I’ll talk about support that exists for employees at a company.

Recovery and Work

The real deal is that I had to fight for my right to have what other people took for granted: a full-time job and a home of my own.

Here’s what I can tell you when you face resistance to your employment goals or any other goals:

It doesn’t matter what other people think.

If I didn’t set the bar higher for myself early on no one else would’ve set a bar at all for me to reach.

That’s why I say: decide for yourself what to think about your prospects.

Seek to live up to your own expectations no one else’s.

America is a society where people are conditioned to compete against each other.

Thus you can see that not a lot of people are going to have a vested interest in seeing you get the same things that they want.

Remember my review in here of the book Dark Horse:

Success will come via fulfillment not the other way around.

I think it’s time in this blog to talk about money options when it comes to choosing a job you’d like to work at.  More on this in the future.

To give you hope I will relay here what my literary agent wrote in a book proposal:

“The vast majority of people with a mental health issue can work at a job.”

No kidding. I didn’t write that. An outsider did. Yet it’s true.

6,666 Page Views – Merci

The devil’s in the details as the expression goes:

Today I see I have reached 6,666 page views for the Flourish blog.

Thanks a million to everyone who stops by to read what I have to write.

In an era when the New York Times and other traditional news outlets and media fail to give innovative journalists a platform:

It’s great to see that in the blog world every one of us has the chance to make a difference.

The blogs and books are my platform for advancing my vision.

What is that vision you might ask?

The right to have a full and robust life living in recovery from whatever it is you’re in recovery from.

I’m not spooked that 6,666 has shown up as the number of page views.

It convinces me that there’s a market for my mission of spreading hope and healing in the world.

In a society where there’s a lot that’s not right:

It’s up to us bloggers to be part of the solution.