Rodney Dangerfield and Mental Health Peers

Rodney Dangerfield the 1980s comedian and mental health peers have one thing in common: we get No Respect.

You can Google Rodney Dangerfield No Respect and watch his 1979 video on YouTube where he’s doing his No Respect stand-up act on TV.

Outsiders love to parrot that people with SZ die 25 years earlier and have a higher mortality rate. They balk that we don’t receive the medical care we need.

I’ll tell you why we don’t get the right medical care: M.D.s don’t want to treat us when we show up with a physical complaint.

After a guy I know toldĀ  a new primary care doctor that he had SZ the M.D. refused to accept him as a patient. The doctor had alerted his receptionist to tell my friend this. As soon as he arrived at the front desk she told the guy he had to seek treatment elsewhere.

M.D.s don’t take people seriously when we have mental issues. They think our physical complaints are all in our head. Or they think we’re lying.

Elyn Saks the famous SZ author needed an operation. After telling the M.D.s she had SZ they wouldn’t treat her after all. Yet without getting the operation she had a greater risk of dying.

In this climate even those of us with the confidence to seek medical treatment for other issues are denied treatment.

Sadly no one else except you and me has a vested interest in our health and fitness.

We’re left to our own devices to heal ourselves. We’re left on our own with hardly any integrated healthcare resources for our convenient access.

Whatever you do refrain from diagnosing yourself via a Google search for the symptoms you’re having. You should not be complicit in the sorry state of healthcare in America. You can’t treat yourself. Most illnesses you can’t cure totally on your own.

Doctors need to do their jobs. We need to hold them accountable for treating us. We need to hold them accountable for their bedside manner.


Getting Into the Gym Groove

Round about the New Year a lot of people join gyms across America.

There’s a guaranteed way to persist at your fitness goals.

Read the book Changeology: 5 Steps to Realizing Your Goals and Resolutions. It can help you succeed when you execute each step in the right order.

In a recent New York Times article a woman writer snipped about yoga pants. She joined a gym and wears sweatpants to work out. She thinks people stared at her because she’s not wearing yoga pants. The woman claims that yoga pants objectify woman as sex objects.

This is blarney. If you want to succeed at your fitness goals you need to dress the part of a champion. Elite athletes don’t wear sweatpants to perform.

How you dress in any area of life can affect how you feel about yourself. Getting into the gym groove will be easier when you dress the part.

I used to wear whatever clothes I could pass off as workout gear when I first started lifting weights. Then I got hip and started to buy training pants and tee shirts specifically for sweat sessions.

You can buy for at tops $79 a pair of training pants in Modell’s. Or get cheaper options in Century’s in New York City–Century 21 off-price discount retailer. Even Target if I remember has Champion workout gear.

In all areas of life if you want to get in the game you have to put on your game face as it’s called. Wearing the right clothes to the gym can put you in a champion’s frame of mind.

JackRabbit sells running shoes at their stores and online. In person you can get tested to see which kind of shoe is best for how your feet touch the ground.

I tell you loyal readers that resisting buying quality training clothes is a royal mistake. You’ll feel better about yourself when you’re dressed better.

No one else is looking at you at the gym either way. Hardcore fitness buffs are too busying working out to spend more than a minute or too glancing around the room.

Should you not want to buy skintight yoga pants there are plenty of options with a boot cut hem out there.

If you power through the next two months at the gym and want to stay motivated to continue I urge you to rethink wearing sweatpants to work out.

In the coming blog entries I’ll return to a focus on fitness and nutrition.

In the end having a fitness routine and a balanced nutrition plan is a valid adjunct form of treatment for people with mental health issues.

Roky Erickson and Daniel Johnston Have SZ

If you ask me the goal should be expecting that people can recover and helping them to recover.

Mental health staff have traditionally discouraged us peers from going to school and work. Why did those staff get into the field if they didn’t think what they do could help people recover? Are they content to prescribe pills and allow us to warm chairs in day programs the rest of our lives? Are they able to sleep at night knowing they weren’t giving their clients competitive skills to succeed in the world?

I couldn’t live with myself if I watered down my vision of recovery or sold it out the highest bidder (Pfizer et al).

I’ve been in recovery going on 31 years so far. I’m not the only one out there with a career and apartment to call my own. I might just be one of the few who dares publicly tell our stories.

For more inspiration I want to tell you about two famous individuals with SZ.

Roky Erickson and Daniel Johnston are rock-n-roll artists who have toured and performed to critical acclaim FOR DECADES.

Roky and Daniel take SZ medication by the way.

I played Roky Erickson and his band the 13th Floor Elevators on my FM radio show in the 1980s. It’s true that when you’re diagnosed with SZ the experience is like taking an elevator to the 13th floor: an unlucky trip to hell that you’re on.

Roky and Daniel’s success flies in the face of the Mad crowd that argues that psychotropic drugs cause disability.

The lives of Roky and Daniel my life and thousands of other people’s lives are a testament to how it’s possible to reclaim your Self, do what you love, and succeed at it post-illness.

Readers: think for yourself.

Everyone wants to be understood and accepted for who they are. They want to know that they matter to other people.

This is the dilemma: that after you’re diagnosed with SZ your Self doesn’t matter to others in society. Armchair shrinks pass judgment every day from the comfort of their La-Z Boys. They see fit to attack us for taking medication. They see fit to mistake our symptoms for personality traits.

So many mental health peers want to work at jobs that are personally meaningful and to have their own homes. We shouldn’t be discouraged from trying.

It’s 2018. Roky and Daniel and I and others have been in recovery for decades now.

So when you feel like giving up or giving in just remember you’re not alone. Seek out others to network with who have been down this road longer than you.

Read inspirational blogs and books. Attend a support group if it would help you. Do two things each day to move you closer to your goals.

Recovery isn’t quick and it isn’t easy. Yet it’s some of the most rewarding work you’ll ever do.. If want to go to school or have a job, you’re in the target market for my forthcoming book I’m working on: You Are Not Your Diagnosis.

It’s true: You Are Not Your Diagnosis. Contrary to what other people think.


Street Drug Use Information

I want to write about pressing topics now and in future blog entries along with my standard inspirational fare.

My goal is to inform readers with solid information.

Hardly anyone else in society cares about those of us with mental health issues who have chronic conditions.

My aim is not to only focus on people who are capable of recovering fully. My goal is to also advocate for those of us who have it much harder in recovery.

I ask you: who really cares about any of us who have a diagnosis? I do care.

Years ago I read the David Scheff book Clean–an expose of the drug rehab treatment center industry.

The fact is drug rehab centers have bigger revolving doors than psych hospitals.

Drug rehab treatment centers aren’t licensed or regulated. Anyone who wants to can open a drug rehab center and collect money.

Are people revolving in and out of drug rehab centers because they’re too ill to stay clean?

More likely I think the drug rehab treatment center industry fails in helping the very people who need help.

On a New York City cable news channel there are commercials for a drug rehab treatment center. The actors who portray clients are always beautiful, photogenic people who are getting massages as part of their drug treatment.

This alarms me.

A New York Times article this month stated:

“A Surgeon General’s report in 2016 said that the younger people are when they start taking drugs, the more likely they are to become addicted long-term.”

In fact most street drug users don’t have fatal overdoses–they spend their whole lives battling an addiction with varying levels of success. They might have numerous overdoses over time.

Methadone and Buprenorphine can be effective treatment aids for combating heroin use. Yet for some reason they aren’t widely used even though they do help a lot of people.

John C. Norcross, the author of Changeology: 5 Steps to Realizing Your Goals and Resolutions, stated in his book that plenty of people can and do overcome bad habits like drinking, drug use, overeating, and overspending by using the scientifically-proven 5-Step method for making changes by executing the 5 steps in the right order.

The Changeology method can be used at the same time as formal treatment.

There’s a book: Beyond Addiction: How Science and Kindness Can Help People Change. It’s a guide for families to use motivational interviewing to help their loves ones stay clean.

In the book Clean David Scheff reports that upwards of 50 percent of the individuals diagnosed with bipolar have a co-occurring street drug addiction.

The biology of certain people can guarantee they’ll get addicted to street drugs as soon as they first start using them. This is what happened to David Scheff’s son.

If you’re curious about using street drugs I want to end this blog entry with one statement: it’s just too risky to try it especially when you have a mental health issue.

Again: I care about everyone living in recovery. Too many so-called normal people in society don’t care about mental health peers. They parrot over and over that no one can recover without trying to help people recover.

Only one thing is true: if you have a street drug use disorder it will be harder to recover from a mental health issue.

Please. It’s just too risky.

The Truth About Early Intervention

I often wonder if I get flak because I have a vagina–that is, because I’m a woman speaking out and not a man with the proper plumbing down below speaking out.

In this blog entry I’m going to tell the truth about early intervention. It works. Period.

You can click on my RAISE Study category to read about research that indicates getting the right treatment right away results in a better outcome.

The PIER early intervention program in Maine had great success OVER A DECADE AGO. One woman no longer needed to take medication long-term after being treated in the early intervention program.

In my own life I was on a very low dose for 16 years–only 5 mg. The longer you wait to get treated you might need a higher dose and the medication might not be as effective because your symptoms are entrenched.

Here today I wanted to continue talking about getting the right treatment right away.

Too many people with mental health issues who don’t get treatment right away turn to street drugs to self-medicate. This makes having a better recovery harder and sometimes impossible to achieve.

It’s high time (an apt pun) to legalize marijuana use. Non-violent drug offenders need long-term addiction and mental health treatment not a lengthy jail sentence.

Years ago at HealthCentral I wrote about something I called The Triangle of Mental Health: having a support system, getting appropriate medication, and obtaining practical career counseling.

The RAISE Study findings corroborated that the Triangle of Mental Health is a key factor in achieving a positive recovery outcome.

In my life I’m not afraid to state that taking a low dose of medication has given me a competitive advantage in achieving my goals and having a full and robust life.

For some of us like me medication heals. For others they are lucky and don’t need medication as a continuing part of treatment.

Either way the time has come to tell our stories of how getting the right treatment right away aided us in having a better recovery.

I’m not the only success story out there.

Yet I’m confident when I say that giving up hope isn’t ever an option.

Some of us even have miraculous recoveries after years of being ill.

I know people who were at the bottom and their lives turned around.

Giving up hope isn’t an option.

Either way recovery is possible.

I stand by my belief that recovery is possible.

Peaks and Valleys Go Hand in Hand

I’m the family member of a loved one who has it much harder as well as a peer with lived experience.

I understand that the expression “roller coaster ride” perfectly describes your life coping with the ups-and-downs of your loved one’s recovery.

It IS a roller coaster.

You know there’s no “rock bottom” because it seems like an abyss–a bottomless pit–into which your loved one is falling ever-deeper down.

When will it end?

When will you or your loved one be able to get on the right track in recovery?

It can be heartbreaking standing at the top and seeing your loved one doing well, only to have them crash and have a setback two weeks later.

Yet I figured out the solution: to plan for and expect setbacks.

I subscribe to the newsletter that a boutique gym owner sends out via e-mail.

In it he said the very same thing: “You can’t have peaks without valleys.”

Setbacks are par for the course.

So if you think a person can “always” be well and “never” fall back once they’ve gotten to the top, you’re setting yourself up for heartbreak.

Planning for and expecting setbacks is the key to improving how you feel.

I know that changing my perception of the nature of the roller coaster has helped me.

What is the one thing that can improve the outcome in a person’s recovery?

Getting the right treatment right away. Getting the right treatment before you or your loved one turns to street drugs.

I got the right treatment within 24 hours. My loved one didn’t get mental health treatment until far far too late.

As a family member as well as a person with lived experience:

I refuse to kow-tow to the anti-psychiatry crowd that is against any kind of mental healthcare that requires medication.

At the HealthCentral SZ website when I was the Health Guide there I wrote news articles about The Positive Psychiatry Movement.

That’s the term I used to describe championing the best and brightest in the field who are working to promote Recovery for Everyone.

In the coming blog entries I will talk about how The Positive Psychiatry Movement is predicated on getting the right treatment right away.

I will talk about the real experiences of people who got early intervention and fully recovered.

To Thine Own Self Be True

I’d like to expand on the last blog entry.

Recovery is an individual lifestyle for each of us.

Each of us has a divine purpose for being here in this particular lifetime.

You are here to do You better than anyone else could.

I’m here to do Chris because she’s the only person I get to be too.

Really I do think getting the right treatment right away has enabled me to have a better life.

Life isn’t supposed to be easy for anyone of us. Yet nothing worth having comes without effort.

Giving up on ourselves or our loved ones isn’t an option.

The fact is recovery is still possible even if you got delayed treatment. Positive change is possible at any point in your life or your loved one’s life.

What becomes the option if you or your loved one got delayed treatment?

Developing work-arounds to use to have as happy and healthy a life as possible given that you might have it harder.

Settling for less than optimal health is the route to a miserable life.

Sometimes you have to fire a treatment provider–either yours or your loved one’s–and find a better shrink or therapist who’s more competitive in wanting to see their patients do better.

In my memoir Left of the Dial there’s a scene where I have to flee an unprofessional doctor and seek treatment elsewhere.

I don’t advocate being rash in doing this. Yet if your intuition tells you and in your judgment you think you’re not getting the best possible care:

I recommend researching new providers.

Resources to Recover in the NY NJ CT MA area has a provider referral directory.

Family member and peer-reviewed recommendations are available on the Resources to Recover website.

Like I said I will go to my grave championing getting the right treatment right away.

In a coming blog entry I will talk about my experience as a family member of a loved one as well as a peer with her own lived experience.