Losing Weight and Keeping It Off

In only ONE YEAR from the time I was 22 until I turned 23 I gained 20 pounds. In ONE YEAR.

When my mother is with me when I’m giving a talk she turns to the audience members and tells them: “Chris was a former chubby.” Thanks, Mom.

I wouldn’t use the term chubby┬á or the far worse term fat to describe a person.

The personal trainer at the gym gets it right: you can carry a few extra pounds and be healthier than a person who’s skinny and flabby.

You can be thin and in ill health because all you eat is chips and cookies and junk food. You can be heavier and eat mostly fruits and vegetables.

As I reported in this blog elsewhere maintaining your weight is not as simple as the number of calories you consume every day versus the amount of exercise you do.

Nearly as soon as I gained those 20 pounds I felt poorly. I made an appointment with an actual M.D. who had a private practice focused on nutrition. She wasn’t a dietician or a nutritionist.

Her name is Rama Z. Koslowe and she practices in Staten Island, NY–one of the boroughs of New York City. I’ve recommended her to other people.

How did I lose a total of 15 pounds and keep this weight off for good?

Once a week I replaced unhealthful food with a nutritious alternative: skim milk instead of whole milk. Skinless chicken instead of eating the skin. And so on.

In 2011 when I turned 46 I stepped up my efforts. That’s when I started to lift weights at the gym. Within a year of doing this I dropped one pant and one skirt size.

In my life I find that lifting weights that is doing strength training was the most effective exercise out of any kind I ever did.

Other people swear by spinning classes or Pilates. That’s fine if you find these kinds of workouts help you better. I haven’t tried spinning. I used to do Pilates years ago.

You can view my blog entry on setting up a home gym.

It took me 6 years to lose those stubborn 20 pounds I had gained in one year. As the years rolled by I read every reputable fitness and nutrition book I could check out of the library.

In a coming blog entry I’ll give a list of my Top Fitness and Nutrition Books of All Time.

I’ll end here by saying that the New York Times has indicated that engaging in 75 minutes of vigorous exercise per week or 150 minutes of moderate exercise is perfectly fine.

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Inspiration and Perspiration

Thomas Edison is quoted along the lines that achieving a goal is “One percent inspiration and 99 percent perspiration.”

The Changeology Step 3 of Perspire lasts at least 30 days. It’s followed by the Persevere and Persist steps which round out and end the 90-day action plan.

Two prior goals I’ve already achieved using the Changeology method.

One was to wear makeup every day to my job. The other was to wear jeans to my job only 2 days a week. In fact I rarely wear jeans at all to my job anymore. And I do apply makeup in the morning before I go there.

Controlling the environment as regards these two goals was simple:

Placing my makeup in a cosmetics case and keeping the case on the bathroom sink ledge for easy and quick access.

Storing the jeans in an out-of-the way rack. Placing the pants front-and-center hanging in my everyday closet.

While I buckle down in the Perspire step I’m going to write in here about other fitness and nutrition topics.

I want to write about these things to give readers hope.

There’s a lot of confusing, conflicting, and downright contentious information about health that is passed off as the only right approach to living your life.

Remember: my claim to fame is that I wrote a book titled Left of the Dial. I see things differently and think differently from most people.

What I know to be true is that a dose of common sense is required when tackling problems that seem insurmountable.

Isn’t a 90-day action plan a short time frame in which to accomplish a goal that has the potential to become permanent for the rest of your life?

In a coming blog entry I’m going to focus on how I lost 20 pounds as a young woman and kept most of that weight off.

In fact I weigh the same at 53 as I did at 40. This indicates I know something about which I speak.

You could get toned lifting all the dozens of diet books that are published each year.

My goal is this: to empower readers not only to dare to dream but to actually do what you dream of.

More on how I lost weight and kept it off in the coming blog entries.