Changeology: Step Three: Perspire

In the third Changeology step of Perspire you start to act on your goal or resolution.

Here you use techniques: rewarding, countering, controlling the environment, and helping relationships.

My goal was to go to the gym 2x per week and eat salads 3x per week at my job. This week I was only at my job two days and I did have salads for lunch on those days.

Last week I trained at the gym twice. This week I’m going to the gym 2x as well.

Along the way you’re supposed to reward yourself for achieving your sub-goals leading to the destination goal.

Countering is engaging in the health opposite of the prior behavior. Controlling the environment is the way to reduce the temptation to revert back to your old habit(s).

Helping relationships are the bonds you have with your change support team members while working on the 90-day action plan and beyond the 90 days.

Controlling the environment in terms of bringing food to my job is as simply as placing the insulated tote bag where I can see it in the morning. For quick access to it to store the items in and then dash out the door.

A member of my change team is a personal trainer.

From reading this you can see how the 5 steps of the Changeology action plan play out in detail.

I have a friend whose goal is “to be healthier.” That raised a red flag with me.

Your goal has to be S.M.A.R.T. How exactly are you going to execute your plan if you only have a vague notion of what you want to do that isn’t supported by specific measurable achievable relevant and time-sensitive sub-goals?

Trust me when I tell readers that the Changeology 5-step action plan has a greater probability of working than simply wanting “to lose weight” or “to be healthier.”

I’ve already achieved 2 other goals using this method. And I haven’t reverted back to the old behavior since achieving these goals.

You can do it. I cheer you on in any goal or resolution you have in the New Year.

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Sempre Avanti Questo Stagione

Always – Forward This Season.

The holidays can be a time of enforced outward mirth when inside you’re just low or actually feeling depressed.

You might look back with regret on what you did or events that happened in your life  or goals you didn’t achieve.

You can be grieving that your loved ones are gone too.

I received a generic holiday e-mail greeting:

“A Merry Christmas and Happy New Year to You and Yours.”

Yes: A published writer dashed that off and they couldn’t come up with a more distinctive message?

The truth is the holidays aren’t often bliss–these days can be a burden to get through.

Which is why if you have a New Year’s goal or resolution like I do, you need to execute a plan with a better chance of success.

When the holidays are over, you don’t want to experience another letdown like failing to make good on a resolution.

Only maybe it’s not you–maybe it’s your method that hasn’t worked.

This is why I’ve decided to record my own resolution in here to give readers hope.

I’m going to share the 5 Steps of the Changeology method with you.

In the coming blog entry I’ll detail my own New Year’s resolution.

Sempre Avanti,

Chris